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Preparation
Step 1
Make sure you have a strong, powerful blender.
Step 2
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed.
Step 3
Add more milk to thin out if it’s too thick or add a couple more ice cubes for a thicker texture if desired. Taste, then add more spices if desired.
©sally'sbakingrecipe
Ingredients
1 frozen banana
1/2 cup (120g) vanilla Greek yogurt*
1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice*
1/2 cup (120ml) skim milk*
2 Tablespoons (30ml) pure maple syrup
2/3 cup (150g) pumpkin puree
1 cup ice cubes
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