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Preparation
Step 1
Put half of the ice into a blender. Add half of the soy milk, the cereal, seeds, raisins and dates. Blend until smooth.
Step 2
Add the remaining ice, honey and soy milk. Blend again until the mixture is creamy and smooth. Serve in a glass with a straw.
©foodnetwork
Ingredients
1 (1450ml) glass ice cubes
125ml plain soy milk
2 tbsp mixed cereal, such as wheat flakes or oats
1 tbsp mixed seeds, such as sunflower or pumpkin
1 tbsp raisins
2 pitted dates, chopped
2 tsp honey
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